If you are having trouble getting your toddler to sleep, it may also be keeping you up at night. The truth is toddlers need to have guidelines, and if they don't, it can make it difficult for you to get their cooperation in going to bed. This can affect your sleep as a parent. The good news is that there are solutions to this problem. Here are a few tips that you will find invaluable if you want to get your child to sleep.
Winding Down Is Important
There should be a winding down or cooling down period early in evening. It is essential that you stop all playing or any other energetic activity a few hours before bedtime. In this way your toddler will not have to switch from a high-energy activity to a low-energy activity like going to bed.
Get Into a Routine
Toddlers respond to routines because it is something they can understand, so it feels safe. Take the time to sit down and create a step-by-step routine, let your toddler know about the routine. You can even create a chart where you can track your progress. It may even be a good time to start showing your toddler how to read an analog clock. Point out the time on the clock as you go through each of the routines and it will start becoming a fun activity that helps to keep things on track.
Make the Environment Cozy
The atmosphere in the room where your child sleeps is very important at bedtime. The last thing you want is for your child to be uncomfortable or restless. Consider removing things such as a television from your child's room and make sure the blankets are warm enough as well. If your toddler is kicking off covers you may want to consider getting pajamas with feet to stop this problem. If you live in an area where it is still light out at bedtime, especially during summer, you need to invest in blinds or room darkening shades. Simple things like this can make a world of difference in whether your toddler goes to sleep quickly or not.
Getting your toddler to sleep also means that you get enough rest. Use the suggestions above and you will make bedtime hassle-free for yourself and your toddler. Even if your toddler is reluctant in the beginning, as you become consistent, they will get used to it.
If you need further assistance after these tips, contact a pediatric sleep consultant like goodnight nursery sleep consulting .Share